Day TWENTY-EIGHT – Weight Loss for Women over 50 ๐Ÿ˜… 31 Day Workout Challenge


Here's The Scoop

Are you ready for a totally different kind of challenge today? Because this bodyweight STRENGTH + BALANCE workout is unlike anything weโ€™ve ever done before!

All the Details

Itโ€™s DAY TWENTY-EIGHT of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO cardio, NO equipment | BURN 75 – 125 calories | INCLUDES warm up + cool down

Are you ready for a totally different kind of challenge today?  Because this bodyweight STRENGTH + BALANCE workout is unlike anything weโ€™ve ever done before!

Are you ready for a totally different kind of challenge today, Killer Bs? Because this bodyweight STRENGTH + BALANCE workout is unlike anything weโ€™ve ever done before!

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Youโ€™ll likely recognize our list of exercises as being some of your favorite low impact cardio moves, but weโ€™re taking them at a whole โ€˜nother speed today! Namely, a super SLOW speed that forces us to focus on excellent form and using our muscles.

This type of work is fantastic for
๐ŸŒŸ Enhancing the brain-body connection
๐ŸŒŸ Improving your core strength
๐ŸŒŸ Developing balance and fall prevention skills
๐ŸŒŸ And, yes, weight loss

I know we love our cardio for the calorie burn, but trust me when I tell you that this kind of foundational work is truly the foundation for ALL of your health and fitness goals.

If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/-UPkMB22Gbk

SET UP:
The interval timer is set for 20 seconds of work and 10 seconds of rest; complete each exercise as slowly as possible for three intervals in a row before moving on

WARM UP

EXERCISES:
Letter Ks
Wide Open Side Kicks
Double Knees
Frog Reaches
Toy Soldiers
Forward Hinge Arm Flappers
Booty Kicker Elbow Swings
Dancing Xs
Side Step Side Bends
Middle Skips
Cheerleader Kicks

FINISHER (complete one interval on each side):
Reach Low, Kick High

COOL DOWN STRETCHING

๐Ÿ˜… EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond