It’s DAY THIRTY of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping | LIGHT dumbbells | BURN 150 – 175 calories | INCLUDES warm up + cool down
It’s a beautiful day for some low impact CARDIO TONING, so grab your lightest dumbbells (or go hands-free) and let’s get sweaty!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
While we’re toning long, lean muscles, we’re also chatting about the way your body perceives and releases stress, including:
WHY a moderate workout is so much better for weight loss than a strenuous one
HOW eating too little is just as bad for weight loss as eating too much, and
WHAT your body does when it feels stress
This perfectly moderate workout has no transitions to the floor and includes a warm up and cool down.
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/eGQzzAUbrRs
SET UP:
The interval timer is set for 20 seconds of work and 10 seconds of rest; complete each “mini circuit” three times before moving on
WARM UP
EXERCISES:
Mini Circuit 1:
Walking Stars
Squat Jacks
Disco Dancers
Mini Circuit 2:
Letter Ks
Punching High Knees
Wide Open Side Kicks
Mini Circuit 3:
Triceps Curl Downs
Close Squat Swings
Twisting Ys
FINISHER (complete two intervals on each side):
Punching Front Kick + Back Kick
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!