It’s DAY THIRTY-ONE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment | BURN 125 – 150 calories | INCLUDES warm up + cool down
We made it all the way through the month of January, Killer Bs! And I know the burning question that’s on your mind is WHERE DO WE GO FROM HERE?
So I have answers! Let’s chat about your options while we go for a lovely indoor WALK.
To continue on your weight loss journey, you can:
🌟 Keep doing these workouts! Save this playlist to repeat the videos month after month: https://www.youtube.com/playlist?list=PLxEW_OukMMsrOqQAfvEzMPQycsixLejyx
🌟 Join my email list to stay in contact: http://pahlabfitness.com/email/
🌟 Join the Killer B Hive Facebook group (FREE!): https://goo.gl/fqtMXU
🌟 Find a Killer B workout program: http://goo.gl/AqoKqd
🌟 Join the Get Your GOAL Facebook group (paid): https://pahlabfitness.com/get-your-goal/
No matter where you go or what you do, I’m SO grateful that we’ve had these 31 days together and I hope it has been as life-changing for you as it’s been for me. THANK YOU. 🥰
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/aeoOxIvj5PY
SET UP:
There’s no timer, no beeping, no intervals (unless you set them yourself)
WARM UP
WALKING
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!