It’s DAY FOUR of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURN 150 – 200 calories | INCLUDES warm up + cool down
Are you ready to go WALKING with WEIGHTS? I know I am! We’re taking it LOW IMPACT and moderate intensity (the exact right amount of sweat for weight loss) for today’s super fun cardio toning workout.
Grab a pair of LIGHT DUMBBELLS – get my exact 3-pair set (affiliate link): https://amzn.to/2vkvMkg – and let’s get moving and grooving.
While we’re working, we’re also chatting about finding YOUR best moderate pace, and why slowing down a little is best for your body AND the scale.
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/FiDuEjUy2F4
Interval timer is set for one minute of walking and 30 seconds of other exercises; there is NO REST
Punch Punch Kick
Side Step Curls
Punch Down Switchfoot
Butter Churn Kicks
Walking Punch Ups
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!