Day FOUR – Weight Loss for Women over 50 😅 31 Day Workout Challenge


Here's The Scoop

Are you ready to go WALKING with WEIGHTS? I know I am! We’re taking it LOW IMPACT and at a moderate intensity for today’s super fun cardio toning workout.

All the Details

It’s DAY FOUR of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURN 150 – 200 calories | INCLUDES warm up + cool down

Are you ready to go WALKING with WEIGHTS?  I know I am!  We’re taking it LOW IMPACT and at a moderate intensity for today’s super fun cardio toning workout.

Are you ready to go WALKING with WEIGHTS? I know I am! We’re taking it LOW IMPACT and moderate intensity (the exact right amount of sweat for weight loss) for today’s super fun cardio toning workout.

Grab a pair of LIGHT DUMBBELLS – get my exact 3-pair set (affiliate link): https://amzn.to/2vkvMkg – and let’s get moving and grooving.

While we’re working, we’re also chatting about finding YOUR best moderate pace, and why slowing down a little is best for your body AND the scale.

If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/FiDuEjUy2F4

SET UP:
Interval timer is set for one minute of walking and 30 seconds of other exercises; there is NO REST

WARM UP

EXERCISES:
Punch Punch Kick
Letter Ks
Side Step Curls
Walking Stars
Double Knees
Star Bursts
Punch Down Switchfoot
Washing Machines
Swings
Dancing Xs
Butter Churn Kicks
Half Jacks

FINISHER:
Walking Punch Ups

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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