Day FIVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge


Here's The Scoop

Today, we’re getting a terrific full body burn with a combo of low impact CARDIO + WEIGHTS in manageable intervals that will maximize your efforts!

All the Details

It’s DAY FIVE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Here are all the FAST FACTS: ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 – 150 calories | INCLUDES warm up + cool down

Today, we’re getting a terrific full body burn with a combo of low impact CARDIO + WEIGHTS in manageable intervals that will maximize your efforts!

Today, we’re getting a terrific full body burn with a combo of low impact CARDIO + WEIGHTS in manageable intervals that will maximize your efforts!

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

And while we’re working, we’re chatting about

👉 the biology of weight loss and fitness
👉 the role that stress plays in meeting your goal
👉 doing the tough thing vs. doing the right thing
👉 why soreness isn’t a good measure of your workout

and much more!

If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/TbyQ1Bj0Dt8

https://youtu.be/TbyQ1Bj0Dt8

SET UP:
The interval timer is set for 40 seconds of work and 20 seconds of rest; complete the circuit twice

WARM UP

EXERCISES:
Goofy Jacks
Peek a Boos
Leg Twister Jacks
Bent Over Flys
Squat Jacks
Overhead Oblique Crunches
Kick Jacks
Reverse Lunges

FINISHER:
Squat Presses

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond