It’s DAY FIVE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are all the FAST FACTS: ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 – 150 calories | INCLUDES warm up + cool down
Today, we’re getting a terrific full body burn with a combo of low impact CARDIO + WEIGHTS in manageable intervals that will maximize your efforts!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
And while we’re working, we’re chatting about
👉 the biology of weight loss and fitness
👉 the role that stress plays in meeting your goal
👉 doing the tough thing vs. doing the right thing
👉 why soreness isn’t a good measure of your workout
and much more!
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/TbyQ1Bj0Dt8
The interval timer is set for 40 seconds of work and 20 seconds of rest; complete the circuit twice
Peek a Boos
Leg Twister Jacks
Bent Over Flys
Overhead Oblique Crunches
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!