Day SIX – Weight Loss for Women over 50 ๐Ÿ˜… 31 Day Workout Challenge


Here's The Scoop

Weโ€™re working on STANDING ABS today, Killer Bs, with a fun and fast-paced workout that targets your ab muscles without getting down on the ground.

All the Details

Itโ€™s DAY SIX of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment, NO squatting | BURN 100 – 125 calories | INCLUDES warm up + cool down

Weโ€™re working on STANDING ABS today, Killer Bs, with a fun and fast-paced workout that targets your ab muscles without getting down on the ground.

Weโ€™re working on STANDING ABS today, Killer Bs, with a fun and fast-paced workout that almost feels like cardio! This great workout targets your abs muscles from all angles without getting down on the ground.

Standing abs work is fantastic for

๐Ÿ‘ Improving your balance
๐Ÿ‘ Increasing your core strength, and
๐Ÿ‘ Toning and shaping your midsection

But you know what it doesnโ€™t do? It does NOT (only) burn belly fat.

In fact, the way to lose belly fat is to lose fat.

And the only way to lose fat is to lose weight.

Which is exactly what this perfectly moderate workout is designed for!

If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/honuhKXBIeU

https://youtu.be/honuhKXBIeU

SET UP:
The interval timer is set for 20 seconds; complete pairs of exercises in an inchworm fashion; repeat the circuit twice

WARM UP

EXERCISES:
High Hand Oblique Crunches
Prisoner Side Crunches
Torso Circles
Knees to Elbows
Side Bends
Kicking Welcome to My Homes
Rainbow Kicks
Windmill Tapbacks

FINISHER:
Slow Sprinters

COOL DOWN STRETCHING

๐Ÿ˜… EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond