It’s DAY SEVEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping | DUMBBELLS | BURN 75 – 100 calories | INCLUDES warm up + cool down
We’re working with WEIGHTS today to build strong, lean muscles on our weight loss journey. This great workout targets your whole body with complex exercises – a challenge for your brain as well as your body!
Generous intervals give us plenty of time to find our own version of moderate and chat about the difference between losing weight and gaining fitness. I’ll share my thoughts (and the science) on why it’s best to focus on one thing at a time.
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/KprxlT2o5NM
SET UP:
The interval timer is set for 50-second intervals; there is NO REST; complete the circuit twice
WARM UP
EXERCISES:
Bent Over Flys
Curtsy Lunge Curls
Press Up to High Knee Twist
Side Kick Delt Raise
Deadlift with Side Raise
Triangles
Peek a Boo with High Knees
BUILT-IN FINISHER (one interval on each side):
Drinky Birds
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!