Day EIGHT – Weight Loss for Women over 50 😅 31 Day Workout Challenge


Here's The Scoop

We’re taking it down another notch today with a glorious WALKING DYNAMIC STRETCH that is perfect for starting our second week of this workout series.

All the Details

It’s DAY EIGHT of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 75 – 100 calories | INCLUDES warm up + cool down

We’re taking it down another notch today with a glorious WALKING DYNAMIC STRETCH that is perfect for starting our second week of this workout series.

We’re taking it down another notch today with a glorious WALKING DYNAMIC STRETCH that is perfect for starting our second week of this workout series.

How are you feeling? A little stiff, a little sore?

Getting started on daily, consistent exercise is TOUGH! And even though we’ve talked a fair bit about moderation, this month’s work might still feel like a lot.

So, today we’re honoring the natural ebb and flow of life with gentle movement and a loving talk about
💛 What you can expect during your weight loss journey
💛 My personal gain and loss history
💛 Focusing on your consistency and your wins rather than just the scale, and
💛 The one thing that’s truly the most important part of losing weight

If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/LT9NWtoB0fY

SET UP:
There’s no timer, no beeping and no counting today. Enjoy the stretching and walking at your own pace

WARM UP

EXERCISES:
Walking gently, interspersed with
High Marching
Booty Kickers
Reach Across
Side Lunge Stretch
Welcome to My Homes
Forward Hinge Arm Flappers
Calf Stretching
Overhead Side Stretch
Hip Openers

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond