Day NINE – Weight Loss for Women over 50 😅 31 Day Workout Challenge


Here's The Scoop

Grab your lightest DUMBBELLS, Killer Bs, because today’s workout is all about that CARDIO TONING! We’re getting our heart rate up while carrying weights!

All the Details

It’s DAY NINE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping | LIGHT dumbbells | BURN 125 – 175 calories | INCLUDES warm up + cool down

Grab your lightest DUMBBELLS, Killer Bs, because today’s workout is all about that CARDIO TONING!  We’re getting our heart rate up while carrying weights!

Grab your lightest DUMBBELLS, Killer Bs, because today’s workout is all about that CARDIO TONING! We’re moving quickly to get our heart rate up while carrying (sort of) heavy things.

A LOW IMPACT cardio toning workout like this one hits all the right notes. We’re
✨ Improving our stamina and endurance with high intensity work
✨ Toning and shaping our muscles with light weights and high rep counts
✨ Working on our balance and core strength with just-challenging-enough exercises

And of course, this is all great for WEIGHT LOSS at a “certain age” because there’s no jumping, no transitions to the ground and it’s the perfect moderate effort!

If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/vMtv4QkND4A

SET UP:
HIIT timer is set for 15-second intervals; complete the exercises “stepstool” style; complete each stepstool twice before moving on

WARM UP

EXERCISES:
Stepstool ONE:
Triceps Curl Downs
Punching Stepbacks
Low Swinging Side Tappers

Stepstool TWO:
Tree Jacks
Reach Across
Star Bursts

Stepstool THREE:
Big Arm Side Shuffles
Frog Reaches
Forward Hinge Arm Flappers

FINISHER (complete one interval on each side):
Overhead Front Kicks

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Start Losing Weight Today with the 5-0 Method

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