Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let’s talk about it!
And while we talk, let’s go for a terrific walk and run with one minute intervals.
See all of the videos in the WEIGHT LOSS series here ➭ http://bit.ly/LRweightloss
Lots of things can happen in the middle of losing weight that can feel frustrating:
Your weight loss slows down
You hit a plateau
You gain and lose the same few pounds
You start to feel unmotivated
So what should you do about it?
✅ Check your weight
✅ Check your calories
✅ Check your exercise
✅ Check your mindset
✅ Check your goal
Then, make sure you’re doing this ONE THING to keep moving forward.
Or follow along with me in real time with the full length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/DkKpOBT4b_4
Thanks for WALKING + RUNNING with me today! Be sure to LIKE, COMMENT, and SHARE the video with your friends.