WEIGHT LOSS Part Four The Middle

WEIGHT LOSS, Part Four: The Middle

Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let’s talk about it!

And while we talk, let’s go for a terrific walk and run with one minute intervals.

See all of the videos in the WEIGHT LOSS series herehttp://bit.ly/LRweightloss

Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let's talk about it while we go for a terrific walk and run with one minute intervals.

Lots of things can happen in the middle of losing weight that can feel frustrating:
Your weight loss slows down
You hit a plateau
You gain and lose the same few pounds
You start to feel unmotivated

So what should you do about it?

Well, first:

✅ Check your weight
✅ Check your calories
✅ Check your exercise
✅ Check your mindset
✅ Check your goal

Then, make sure you’re doing this ONE THING to keep moving forward.

Take this WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me in real time with the full length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/DkKpOBT4b_4

Thanks for WALKING + RUNNING with me today! Be sure to LIKE, COMMENT, and SHARE the video with your friends.