WEIGHT LOSS, Part Four: The Middle - Pahla B Fitness

WEIGHT LOSS, Part Four: The Middle


Here's The Scoop

Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let's talk about it while we go for a terrific walk and run with one minute intervals.

All the Details

Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let’s talk about it!

And while we talk, let’s go for a terrific walk and run with one minute intervals.

See all of the videos in the WEIGHT LOSS series herehttp://bit.ly/LRweightloss

Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let's talk about it while we go for a terrific walk and run with one minute intervals.

Lots of things can happen in the middle of losing weight that can feel frustrating:
Your weight loss slows down
You hit a plateau
You gain and lose the same few pounds
You start to feel unmotivated

So what should you do about it?

Well, first:

✅ Check your weight
✅ Check your calories
✅ Check your exercise
✅ Check your mindset
✅ Check your goal

Then, make sure you’re doing this ONE THING to keep moving forward.

Take this WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me in real time with the full length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/DkKpOBT4b_4

Thanks for WALKING + RUNNING with me today! Be sure to LIKE, COMMENT, and SHARE the video with your friends.

Ready to take the Ideas from the Podcast into Real Life?