So you’re struggling with a WEIGHT LOSS PLATEAU, and you want to know how to break through it and start losing weight again? Killer B, I’ve got some answers for you! And of course, we’re going for a fantastic INDOOR WALK + RUN while we chat!
Here are the FAST FACTS: Level TWO | 2:00 WALK + 1:00 RUN | Burns 200 – 250 calories
Here are the five simple (but not easy) steps to follow to get you back on the weight loss train:
? Determine if it’s really a plateau – I know you feel like it is! But have you really stopped losing weight?
? Resist the urge to do more – the harder you workout, the harder it is to lose weight permanently, and I’ll explain why.
? Know your numbers, but remove yourself from them – in order to take a clear, objective look at what’s going on, you have to detach from both the number on the scale and the number of calories you’re eating. They’re just numbers, and they can help you get back on track.
? Get really, really real about your consistency – because your body can only do so much with inconsistent eating, exercising, sleep and stress.
? Relax and let your body do its job.
Take this WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes or SoundCloud.
Or follow along with me in real time with the video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/F4gK32uZcQQ
Need a little more to your workout? Try one (or two, or three!) of these:
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? PR ? STACKER: https://youtu.be/Qd-_oPMgORQ
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!