Are you ready for some non-stop, low impact cardio fun? Good, because this fantastic 30 minute POWER WALK is great for your heart health, your weight loss and your mood!
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment, NO repeat | INCLUDES warm up + cool down | BURN 225 – 275 calories
Designed for women of a “certain age” with the exact right (moderate!) amount of high heart rate work and a lively, encouraging conversation about
😅 How making “mistakes” with exercise isn’t a big deal
😅 What your workout is doing for you
😅 Why EVERY workout (no matter how fast or slow) is work
😅 Why erring on the side of doing too little is always better than doing too much
Make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
SHOP my super cute “mermaid” leggings: https://www.inknburn.com/womens-mermaid-capris-made-to-order/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/13RvRrMfpsI
SET UP:
The interval timer is set for 30 seconds and going back and forth between POWER WALKING and other low impact cardio exercises
WARM UP
EXERCISES:
Can Cans
Letter Ks
Ding Dongs
Windmill Tapbacks
Reach Across
Cheerleader Kicks
Butter Churns
Half Jacks
Punch Punch Kick
Disco Dancers
Drinky Bird Jacks
Middle Skips
Double Knees
Booty Kicker Jacks
Twisting Kicks
Puch Push Crunch
Forward Hinge Arm Flappers
Rainbow Jacks
Dancing Xs
Leg Twister Jacks
Walking Stars
Big Arm Side Shuffles
FINISHER (complete one interval):
Slow Wide Open Side Kicks
More STANDING ABS: https://youtu.be/_E9kSxzbGvo
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!