Whoop whoop! It’s Thorough Thursday, and this workout is a GOOD one, Killer Bs! We’re getting our WEIGHT LOSS on with a non-stop combination of CARDIO and WEIGHTS.
Here are the FAST FACTS: Level TWO | ALL standing, NO jumping, NO squats | DUMBBELLS | BURNS 200 – 250 calories
The intervals (:30 for cardio and 1:00 for weights) are just generous enough to be challenging without being too much. Choose a moderate pair of DUMBBELLS and keep your heart rate at a level you can sustain to get the most out of this beginner-friendly routine.
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/VVEGlXXqXSc
Handy-dandy Gymboss is set for 30 seconds and one minute with NO REST; complete the circuit twice
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
Low Swinging Tappers
Bent Over Flys
Star Burst Side Steps
Side Bend / Side Raise
Booty Kicker Jacks
Backstep with Knee Up
FINISHER (complete the pair twice):
Drinky Birds (left side and right side)
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!