Let’s get METABOLIC, with a terrific workout that includes both low impact cardio and strength training with weights – perfect for weight loss after menopause.
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
My friend, you don’t have to work harder to lose weight over 50, but you do have to work smarter! This efficient and effective METABOLIC exercise routine has everything you need, and gets it all done quickly.
Ready to improve your heart health, build muscles, and lose weight, too? Grab your dumbbells and let’s go!