WEIGHT LOSS Workout for Women over 50 with CARDIO + WEIGHTS | 5PD #47 - Pahla B Fitness

WEIGHT LOSS Workout for Women over 50 with CARDIO + WEIGHTS | 5PD #47

Published on: September 13, 2022

Here's The Scoop

Let’s get METABOLIC, with a terrific workout that includes both low impact cardio and strength training with weights.
Find more from the Five Pounds Down series here!

All the Details

Let’s get METABOLIC, with a terrific workout that includes both low impact cardio and strength training with weights – perfect for weight loss after menopause.

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
https://pahlabfitness.com/weight-loss-over-50/

My friend, you don’t have to work harder to lose weight over 50, but you do have to work smarter! This efficient and effective METABOLIC exercise routine has everything you need, and gets it all done quickly. 

Ready to improve your heart health, build muscles, and lose weight, too? Grab your dumbbells and let’s go!


In This Workout:

SET UP:
Interval timer is set for 30 seconds of low impact cardio and one minute of muscle-building strength; complete the circuit twice

WARM UP

EXERCISES:
Drinky Bird Jacks
Triangles
Daybreaks
Cross Body Crunches
Pop-a-Squats
Deadlifts
Shooting Stars
Bent Over Flys
Middle Skips
Step Back Curls
Golf Swings
Squat Side Kicks

BUILT-IN FINISHER:
Toy Soldiers
Drinky Birds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

Download now (It's Free!)