Weight Loss workout for BEGINNERS 30 minute cardio + weights without jumping

Weight loss workout for BEGINNERS, 30 minute cardio + weights without jumping

This LOW IMPACT weight loss workout is perfectly paced for beginners, with just-right intervals of cardio (no jumping required!) and simple DUMBBELL exercises that tone and strengthen your whole body.

The FAST FACTS: Level TWO | ALL standing, NO jumping, NO squats | DUMBBELLS | Burns 250 – 275 calories | Includes warm up + cool down

This LOW IMPACT weight loss workout is perfectly paced for beginners, with just-right intervals of cardio (no jumping required!) and simple DUMBBELL exercises that tone and strengthen your whole body.

The fool-proof formula for losing weight is simple: eat the right number of calories consistently and exercise consistently. This moderate workout fits perfectly into that plan! You can repeat it daily or several times a week with little or no risk of overuse.

Check out the exercise breakdown below, then follow along with me in real time with the video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/SU5C6xbO3Q0

SET UP:
Interval timer is set for 20 seconds, rest between each exercise or pair of exercises

WARM UP (repeat 3x):
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Letter Ks

EXERCISES (repeat circuit 3x):
Swinging Arm Tappers + Box Step
Letter Xs
Toy Soldiers + Side Shuffle Kicks
Overhead to High Knees
Punch Punch Kicks + Booty Kicker Jacks
Squatty Step Backs
Goofy Jacks + Forward Hinge Arm Flappers
Deadlifts

FINISHER:
Single Leg Balance with Side Raise and Biceps Curls

😅 COOL DOWN STRETCH: https://youtu.be/kVdXgqSrMsk

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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