PR STRONG 10 minute Weight Training workout

PR 💪 | 10 minute Weight Training workout for RUNNERS

Grab your heaviest dumbbells, RUNNERS, and let’s get PR (Post Run) strong!

Quickly, here are the FAST FACTS about this workout: Level THREE | DUMBBELLS | Core (abs + butt) strength | No repeat

Grab your heaviest dumbbells, Runner B, and let's get PR strong!  We're doing five simple (but, oh my goodness, not easy!) exercises, just ten times each.  Done regularly after your running workout, this is all the strength work you need to do to run faster, stronger and injury-free!

We’re doing five simple (but, oh my goodness, not easy!) exercises especially for runners, just ten times each. Done regularly after your running workout, this is all the strength work you need to do to run faster, stronger and injury-free!

Follow along with me in real time (real quick – this workout is less than ten minutes long!) with the video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/b6aZIle3yCc

CALORIES:
Approximately 50 – 75

SET UP:
Complete each exercise 10x

EXERCISES:
Bent Over Flys
Reverse Lunge + Drinky Birds
Squats
Single Leg Overhead to High Knees
Deadlifts

😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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