Grab your heaviest dumbbells, RUNNERS, and let’s get PR (Post Run) strong!
Quickly, here are the FAST FACTS about this workout: Level THREE | DUMBBELLS | Core (abs + butt) strength | No repeat
We’re doing five simple (but, oh my goodness, not easy!) exercises especially for runners, just ten times each. Done regularly after your running workout, this is all the strength work you need to do to run faster, stronger and injury-free!
Follow along with me in real time (real quick – this workout is less than ten minutes long!) with the video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/b6aZIle3yCc
Approximately 50 – 75
Complete each exercise 10x
Bent Over Flys
Reverse Lunge + Drinky Birds
Single Leg Overhead to High Knees
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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