Today, itâs WEIGHT TRAINING for WEIGHT LOSS in a workout thatâs slow, controlled, MODERATE, and offers us a beautiful bonus: practice with our brain/bodyđ§ /đ§ connection! Welcome to February, my friends!
Here are the FAST FACTS: ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down
Find all SEVEN WORKOUTS in the February Challenge here:Â http://bit.ly/FEBChallenge

February is often described as the month of loveđ. In todayâs routine, weâre showing our body oodles of love by using MODERATE dumbbells and taking on moves that challenge our muscles in a gentle wayđ€.
There is no rest, but donât worry! We arenât rushing through the workout. We have plenty of time to focus on form and get it just rightâ .
Iâve learned to appreciate workouts like this – although Iâm a cardio girl at heartđ – because of the benefits they offer every inchđ of our bodies. This is important stuff as we move into middle age (and beyond!) and if we have WEIGHT LOSS as a goal.
And since BALANCE is part of healthy aging as well, weâre sneaking in some of that today too (youâre welcome!đ).
If youâre ready to show your body some TLCđ by growing your strengthđȘ, join me now for a workout that may very well be your favorite thing you do today! Letâs go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): Â https://amzn.to/2vkvMkg
Get a 2-pack of these bright and comfy tank tops (affiliate link): Â https://amzn.to/3nXJUqs
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/IK8RbsQ2OP4
SET UP:
Timer is set for intervals of 45 seconds; complete the circuit twice; there is NO REST
WARM UP
EXERCISES:
Controlled Ks
Reverse Lunges with Squats
High Knees with Overhead Front Raise
Deadlifts
Side Kick Press Ups
Curtsy Curls
Twisting High Knees
Split Stance Row + Kickback
Split Stance Flies
Letter Xs
Triangles
High Knee Side Raises
FINISHER (one interval on each side):
Super Slow Flying Fast Ups
COOL DOWN
đ EXTENDED WALKING COOL DOWN:Â https://youtu.be/tk6oIzlx1SE
RESOURCES MENTIONED:
What is your workout DOING for you? https://youtu.be/hAS3XukmSb0
Monthly Ask Me Anything – LIVE YouTube Q+AÂ https://youtu.be/s4rWfX9cT28
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:Â https://youtu.be/tqcJM2kANQA
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.đ