Weight Training for WEIGHT LOSS (No, you won’t get bulky!) 💕 Pahla B Fitness

Today, it’s WEIGHT TRAINING for WEIGHT LOSS in a workout that’s slow, controlled, MODERATE, and offers us a beautiful bonus: practice with our brain/body🧠/🧍 connection!  Welcome to February, my friends!

Here are the FAST FACTS: ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down

Find all SEVEN WORKOUTS in the February Challenge here:  http://bit.ly/FEBChallenge

February is often described as the month of love💝. In today’s routine, we’re showing our body oodles of love by using MODERATE dumbbells and taking on moves that challenge our muscles in a gentle way🤟. 

There is no rest, but don’t worry!  We aren’t rushing through the workout. We have plenty of time to focus on form and get it just right✅.

I’ve learned to appreciate workouts like this – although I’m a cardio girl at heart💜 – because of the benefits they offer every inch📏 of our bodies. This is important stuff as we move into middle age (and beyond!) and if we have WEIGHT LOSS as a goal.

And since BALANCE is part of healthy aging as well, we’re sneaking in some of that today too (you’re welcome!😉).

If you’re ready to show your body some TLC💌 by growing your strength💪, join me now for a workout that may very well be your favorite thing you do today!  Let’s go!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Get a 2-pack of these bright and comfy tank tops (affiliate link):  https://amzn.to/3nXJUqs
Shop these “jeans” leggings (not an affiliate, just a fan) at https://inknburn.com/

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/IK8RbsQ2OP4

SET UP:
Timer is set for intervals of 45 seconds; complete the circuit twice; there is NO REST

WARM UP

EXERCISES:
Controlled Ks
Reverse Lunges with Squats
High Knees with Overhead Front Raise
Deadlifts
Side Kick Press Ups
Curtsy Curls
Twisting High Knees
Split Stance Row + Kickback
Split Stance Flies
Letter Xs
Triangles
High Knee Side Raises

FINISHER (one interval on each side):
Super Slow Flying Fast Ups

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

RESOURCES MENTIONED:
What is your workout DOING for you?  https://youtu.be/hAS3XukmSb0
Monthly Ask Me Anything – LIVE YouTube Q+A  https://youtu.be/s4rWfX9cT28
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  See you tomorrow.💛