Today, it’s WEIGHT TRAINING for WEIGHT LOSS in a workout that’s slow, controlled, MODERATE, and offers us a beautiful bonus: practice with our brain/body🧠/🧍 connection! Welcome to February, my friends!
Here are the FAST FACTS: ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down
Find all SEVEN WORKOUTS in the February Challenge here: http://bit.ly/FEBChallenge
February is often described as the month of love💝. In today’s routine, we’re showing our body oodles of love by using MODERATE dumbbells and taking on moves that challenge our muscles in a gentle way🤟.
There is no rest, but don’t worry! We aren’t rushing through the workout. We have plenty of time to focus on form and get it just right✅.
I’ve learned to appreciate workouts like this – although I’m a cardio girl at heart💜 – because of the benefits they offer every inch📏 of our bodies. This is important stuff as we move into middle age (and beyond!) and if we have WEIGHT LOSS as a goal.
And since BALANCE is part of healthy aging as well, we’re sneaking in some of that today too (you’re welcome!😉).
If you’re ready to show your body some TLC💌 by growing your strength💪, join me now for a workout that may very well be your favorite thing you do today! Let’s go!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Get a 2-pack of these bright and comfy tank tops (affiliate link): https://amzn.to/3nXJUqs
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/IK8RbsQ2OP4
Timer is set for intervals of 45 seconds; complete the circuit twice; there is NO REST
Reverse Lunges with Squats
High Knees with Overhead Front Raise
Side Kick Press Ups
Twisting High Knees
Split Stance Row + Kickback
Split Stance Flies
High Knee Side Raises
FINISHER (one interval on each side):
Super Slow Flying Fast Ups
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
What is your workout DOING for you? https://youtu.be/hAS3XukmSb0
Monthly Ask Me Anything – LIVE YouTube Q+A https://youtu.be/s4rWfX9cT28
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.💛