Weights Workout for WEIGHT LOSS over 50 | 5PD #6 - Pahla B Fitness

Weights Workout for WEIGHT LOSS over 50 | 5PD #6

Published on: January 31, 2022

Here's The Scoop

It’s all muscles all the time💪😋 in a STRENGTH WORKOUT that sets a powerful foundation for reaching weight loss goals.
Find more from the FIVE POUNDS DOWN series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re powering up🔌 with a strength workout that’s perfect for WEIGHT LOSS & fitness gains at any age👍!

It’s all muscles all the time💪😋 in a STRENGTH WORKOUT that sets a powerful foundation for reaching weight loss goals.  And the best part?  The perfectly doable moves & moderate pace make it a great routine for ALL FITNESS LEVELS!

Wanna feel great about yourself for the rest of the day😎?  Grab a pair of moderate dumbbells🔩 and let’s GO!

Check out the list of exercises below, then follow along with me in real time with the full-length video.

SHARE this video with your friends who want to lose weight and stay strong too!  See you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for 30 seconds of work and 10 seconds of rest; complete the upper body circuit twice, followed by the lower body circuit twice.

WARM UP

EXERCISES:

Upper Body Circuit
Letter Xs
Curling High Knees
Front Raise Side Raise
Split Stance Front Push
Split Stance Flies
Side Kick Press Ups

Lower Body Circuit
Oblique Crunches
Squat Kicks
Curtsy Punches
Triangles
Deadlifts
Front Kick Twists

FINISHER (a set on each side, then repeat):
Front Kick Back Kick Punches

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:
https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
(Clothing was purchased locally at Kohl’s and TJ Maxx)

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