We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re powering up🔌 with a strength workout that’s perfect for WEIGHT LOSS & fitness gains at any age👍!
It’s all muscles all the time💪😋 in a STRENGTH WORKOUT that sets a powerful foundation for reaching weight loss goals. And the best part? The perfectly doable moves & moderate pace make it a great routine for ALL FITNESS LEVELS!
Wanna feel great about yourself for the rest of the day😎? Grab a pair of moderate dumbbells🔩 and let’s GO!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
SHARE this video with your friends who want to lose weight and stay strong too! See you tomorrow. 💛