Grab your WEIGHTS, Killer Bs, because we’re picking up heavy things and putting them back down again! Today’s workout is perfect for a PUSH day in your body-shaping routine, but you can also use this workout for weight loss.
Here are the FAST FACTS: ALL levels | NO cardio, ALL standing | DUMBBELLS | INCLUDES warm up and cool down | BURN 100 – 125 calories
Download my 5-page information resource, “How to Make Your Workout Work for YOU” here: https://pahlabfitness.com/make-your-workout-work/
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
How can this workout be used for YOUR goal?
Lifting weights (aka, strength training) is essential work for women over 50 during perimenopause or menopause, because it’s great for:
💪 Building strong muscles
💪 Boosting metabolism
💪 Increasing bone density, and
💪 Improving the brain-body connection
No matter if this is a PUSH day or a MODERATE workout for you, this one’s FUN, so let’s go!
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/lv5MNVm9RFM
SET UP:
The interval timer is set for one minute of work and 30 seconds of rest; complete each exercise 3x in a row before moving on
WARM UP
EXERCISES:
Squats
Military Press Ups
Triangles
Bent Over Rows
FINISHER (one interval only):
Alternating Snatches
COOL DOWN STRETCHING
SUGGESTED STACKER (for push day only): https://youtu.be/j2vPGU9Fhw0
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!