Grab your WEIGHTS for this sweaty and challenging home workout designed especially for women over 50. Killer Bs, we’re boosting our metabolism and shaping our bodies with beautiful muscle tone in just 30 minutes!
Here are the FAST FACTS: Level FOUR | Heavy DUMBBELLS | ALL standing, NO cardio | BURN 125 – 175 calories
SHOP MY ADORABLE LEGGINGS: https://www.inknburn.com/womens-heart-and-sole-performance-denim-capris/
And along the way, we’ll chat about WHY lifting weights so beneficial for women of any age. It’s great for:
💪 Increasing your calorie burn
💪 Building bone density
💪 Keeping your mind active
💪 Improving overall strength, and
💪 Shaping your body
Additionally, today’s complex strength training exercises will thoroughly work your upper body, lower body and abs, while also improving your balance. This workout is quick, efficient and effective – all without cardio or transitions to the ground! Warm up and cool down are included.
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/3hiOm4WwXp4
DYNAMIC WARM UP STRETCHING
Timer is set for one minute intervals; complete each mini-circuit 3x
Split Squats (one interval on each side)
Alternating Press Ups
Rear Lifts (one interval on each side)
FINISHER (complete one interval on each side):
Squatted Elbow to Knee Crunches
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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