It’s the question I get asked more than any other: WHAT DO I EAT? I’ll be honest, I’ve avoided answering for a couple of reasons (which I discuss at length in the video), but I think this is an important topic.
Here are the FAST FACTS: Level THREE | 2:2 walk-run intervals | 5000 – 6000 steps | BURNS 350 – 400 calories
What I eat
🍴 Has changed a LOT over the years
🍴 Isn’t perfect
🍴 Might or might not work for you
🍴 Is the right balance for ME, with my fitness goals, habits and pickiness
Join me for a lively conversation about my eclectic and ever-changing eating habits and a challenging WALK + RUN workout, with 2-minute intervals (that you can use any way that suits YOU).
Take this WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud. Thank you SO much for taking the time to leave a review in iTunes – it helps me reach a wider audience and meet new Bs!
Or you can follow along with me in real time with the full-length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/8OWcdpIDp3c
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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