Ep. 034 What You CONTROL 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

Killer Bs, this week on the Fitness Matters Podcast, we’re talking about what you CONTROL, and - maybe more importantly - what you DON’T control!

All the Details

As a natural-born CONTROL freak, this topic strikes near and dear to my heart, Killer Bs! This week, we’re talking about what you CONTROL, and – maybe more importantly – what you DON’T control.

Killer Bs, this week on the Fitness Matters Podcast, we’re talking about what you CONTROL, and - maybe more importantly - what you DON’T control!

The almost painfully short list of what you DO control – your thoughts, your feelings, your actions and your results – might be things you’ve been tempted to relegate to other people, circumstances, things or situations.

And the long list of things you DON’T control – which mostly consists of other people and their thoughts, actions and feelings – are the ones it’s time to let go of.

My goal for you, armed with this information, is to feel AMAZING about your life, and empowered to take CONTROL.

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/bV8yod1dar8

RESOURCES MENTIONED:
Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0
Ep. 033 EMOTIONAL Eating: https://youtu.be/qFIha7jdwK8
Ep. 009 FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E
Ep. 022 Old THOUGHTS: https://youtu.be/HeIM1Pj-OZo

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