My friends, I get it. I TOTALLY get it. You’ve been making changes to your life in order to LOSE WEIGHT, and yet the scale is not moving at all 😩. The temptation to throw your hands in the air🤷♀️ and grab a box of Ding Dongs🍩 is strong!
But what if I told you about TWO KEY COMPONENTS that made a world of difference for me when I started my weight loss journey? And better yet – these tips are the perfect STARTING POINT for you, too!
In this video📹, I share the story of some of the biggest mistakes I made when I began my journey, and the IMPORTANT THINGS I LEARNED along the way. We’re also chatting about the role of exercise🏋️♀️ in this process (and you may be surprised to hear what I have to say about that!).
Lots of us want to lose weight but often wonder: “Where do I even begin?” I’m happy to tell you: RIGHT HERE! 🎉🎈
Watch NOW for practical and simple advice about getting to the WEIGHT LOSS finish line in one (happy and successful) piece!
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/4NbA_eeUUKg
Watch Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Download the FREE “5-0 Method” eBook to start losing weight today: https://pahlabfitness.com/weight-loss-over-50/