Running Your BEST 5k 40 minute RUNNING workout

Running Your BEST 5k, 40 minute RUNNING workout with intervals

Wanna run your BEST 5k ever? You’re in the right place! On today’s Let’s RUN podcast, we’re chatting all about racing strategy (even if you’re not racing), breathing techniques, and what it really takes to run your BEST.

Quickly, here are the FAST FACTS about this workout: Level FOUR | :50/:10 intervals | 6000 steps, BURNS 250 – 300 calories

Wanna run your BEST 5k ever?  You're in the right place!  On today's Let's RUN podcast, we're chatting all about racing strategy, breathing techniques, and what it really takes to run your BEST.

We’ll be running for 40 minutes. For some of you, that might not be enough time to squeeze in the whole 5k distance, and for others, you might get all the way up to 4 miles! No matter how far or fast you go, I’ve got all the tips you need to make it your best time!

This workout is TOUGH, make no mistake about it! I’ve got the handy-dandy Gymboss set for :50/:10 intervals and a full explanation at the start of the video on how you can make them work for YOU to run (and possibly walk) for 3.1 miles.

I’m excited to share this barrier-busting experience with you, Killer B. When you’re ready, you know I’m ready. Let’s RUN!

Take this interval workout with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me in real time with the video below.

Can’t see the workout? Click here to watch it on YouTube:


Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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