As you probably know, my goal🏆 is to help you make peace✌️ with your menopausal body by (if you’re a regular here, say it with me!) finding a healthy weight and moving in ways that feel like self-love❤️.
Because ACTIVE AGING and LIVING HEALTHFULLY are at my core🍏, I often get questions about health-related matters. If I’m qualified to answer, I do. But the truth is, sometimes an EXPERT is needed to address specific issues. And even though YouTube can be a great place to find health experts, you have to know what to look for🕵️.
In today’s quick video, I’m chatting about my favorite (qualified!) YouTube HEALTH EXPERTS and how to find them. Got a physical therapy question? A food question? A menopause question? These professionals👩⚕️ can help.
Ready? Click the play button and let’s GO!
QUALIFIED HEALTH EXPERTS ON YOUTUBE:
For Physical Therapy
BOB and BRAD: https://www.youtube.com/c/BobBrad
7 Upper Back Stretches for Pain Relief: https://www.youtube.com/watch?v=zaEzJ63YP0c
Real Time Neck Pain Stretches: https://www.youtube.com/watch?v=u3Ocw5UIpYs
For Questions About Your Body (Licensed Physician)
Dr. Mike: https://www.youtube.com/c/DoctorMike
“Why Are My Hands Always Cold?” | Curbside Consult L.A.: https://www.youtube.com/watch?v=mmcCsxKH3pk
For Info About Menopause (Board Certified OB/GYN)
Dr. Jen Gunter (video from TED channel): https://www.youtube.com/watch?v=cheqkrcHkrI
The Vagina Bible (affiliate link): https://amzn.to/3JduGrF
The Menopause Manifesto (affiliate link): https://amzn.to/34sO8lq
Mama Doctor Jones: https://www.youtube.com/c/MamaDoctorJones
Ob/Gyn Reacts to Triplet Birth on Friends: https://www.youtube.com/watch?v=kH7zTlDSyMA
For Info About What to Eat (Registered Dietitian)
Abbey Sharp: https://www.youtube.com/c/AbbeySharpAbbeysKitchen
The Weight Loss Video I Never Thought I’d Make (Sustainable Nutrition Tips): https://www.youtube.com/watch?v=lDNbBQAHKdg
Be sure to SHARE this video with friends! 💛