BAD DAYS🥵. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helplessness that puts a metaphorical cloud🌧️ over our heads.
But what if I told you that managing bad days can actually result in a DEEPER and more SATISFYING LIFE? And that you can make this happen yourself with just a little practice? Friends, YOU CAN! 🌺👍🤗
In today’s episode of the Fitness Matters podcast, I’m diving🤿 into what it means to have a BAD DAY and sharing an experience from my own life.
When you’re having a bad day, do you ever think: “What is WRONG with me?” When I asked myself this exact question, lots of things came up, including something that WOKE ME UP⏰ to a new way of thinking.
We’re picking⛏️ apart this example, and I’m showing you that silver-lining thinking🌤️ might seem helpful, but THIS alternative leads to a deeper understanding and appreciation of your experience.
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/7Tt8EPV7HNU
Join me now in this enlightening✨ podcast that will change the way you approach “bad days” and give you the tools🧰 you need to move forward with any kind of day!
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