WITH PAHLA B

Ep. 70: Feeling ANGRY

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Buckle up, because we’re going on a wild ride today - FEELING ANGRY and chatting about other emotions that we think are hard to face.

Buckle up, my friends, because we’re going on a wild ride today – FEELING ANGRY😡 and chatting about other emotions that we think are hard to face.

Buckle up, because we’re going on a wild ride today - FEELING ANGRY😡 and chatting about other emotions that we think are hard to face.

(Super quick warning:  it’s NOT the point of the episode, but I do mention GRIEF and death, and if that’s not where you are today, this won’t be the podcast for you.)

In today’s particularly personal episode of the Fitness Matters podcast, I’m offering up the real-life example of how I spent 36 hours⏲️ recently, struggling with my FEELINGS.  There is so much benefit to sitting🧘 with your feelings, and I’m explaining the “how and why” today and providing tips for incorporating this technique into YOUR OWN LIFE.

Join me now to understand and process YOUR tough feelings – anger or any others – in a productive and healthy way🌼.

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/q-nJgtd1NF0

RESOURCES MENTIONED:
Ep. 39 – FEELINGS:  https://youtu.be/UKIUNABohRY
Ep. 68 – Finding Your THOUGHTS:  https://youtu.be/79mxPvU1wzw
Ep. 32 – How to CHANGE:  https://youtu.be/7xGT40vKHq0
Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired March 28, 2021
Buckle up, because we’re going on a wild ride today - FEELING ANGRY and chatting about other emotions that we think are hard to face.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.