Do you wanna know why WEIGHT LOSS is hard? I’m spilling the beans🥫 today, and it probably won’t surprise you to hear that YOUR THOUGHTS💭 have something to do with it.
In today’s episode of the Fitness Matters podcast, we’re chatting about why weight loss is a particularly interesting MINDSET MATTER and how you can approach your thoughts in a more helpful way.
Doing these THREE THINGS (yes, I have a list of practical steps for you today!) can open the door🚪 to changing the way you feel about weight loss, and maybe even other areas of your life, too👍.
Plus? I’m sharing a few PRACTICAL EXAMPLES from my past – including stories about playing with LEGOs, organizing a parade, and my not-so-successful Tupperware sales career. Tune in▶️ now to hear all about it😀!
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/3sjrn-VWy50
Ep. 009: FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E
Ep. 039: Feelings: https://youtu.be/UKIUNABohRY
Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/
Thanks for listening! Be sure to LIKE, COMMENT and SHARE the podcast with your friends! 😀
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