“I’m not losing weight.” Is this how YOU’VE been describing your weight loss journey lately?
Well, my friends, in today’s episode of the Fitness Matters podcast, we are putting a magnifying glass🔎 to this statement and uncovering the RESULTS you create for yourself from this and other “I am” statements.
It’s truly FASCINATING how our big🎪, beautiful🌹, powerful💪, amazing🤩 brains work!
Along the way, we’re chatting about:
😮 How you can have a thought that is both true AND untrue at the same time
🤔 How your brain creates your REALITY (and why it’s actually UNRELIABLE for a job of this magnitude), and
😤 How your FEELINGS are really running the show of your life
Plus, I tell a silly librarian joke. 😂🤫
This one’s juicy stuff🍑, and you don’t want to miss it – listen now!
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/CfWFllLAh8o
Ep. 009: Facts vs. Opinions: https://pahlabfitness.com/facts-vs-opinions/
Ep. 008: GOAL Language: https://pahlabfitness.com/goal-language/
Ep. 073: The BEST FEELING: https://pahlabfitness.com/ep-073-the-best-feeling/
Ep. 040: Stop Thinking POSITIVELY https://pahlabfitness.com/stop-thinking-positively/
Ep. 078: Where Do Your THOUGHTS Come From?: https://pahlabfitness.com/ep-078-where-do-your-thoughts-come-from/
Pahla B Fitness YouTube Channel: https://www.youtube.com/PahlaBowers
Join the Get Your GOAL Coaching + Accountability Facebook Group: https://pahlabfitness.com/get-your-goal/
Thanks for joining me today – be sure to RATE🤩 and REVIEW🤗 the podcast wherever you listen! 💛
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