Ep. 079: "I'm Not LOSING WEIGHT" ???? The Fitness Matters Podcast with Pahla B

Ep. 079: “I’m Not LOSING WEIGHT” 🎧 The Fitness Matters Podcast with Pahla B

“I’m not losing weight.”  Is this how YOU’VE been describing your weight loss journey lately?  

Well, my friends, in today’s episode of the Fitness Matters podcast, we are putting a magnifying glass🔎 to this statement and uncovering the RESULTS you create for yourself from this and other “I am” statements. 

In today’s episode of the Fitness Matters podcast, we are uncovering the RESULTS you create for yourself with “I am” statements.

It’s truly FASCINATING how our big🎪, beautiful🌹, powerful💪, amazing🤩 brains work!

Along the way, we’re chatting about:
😮  How you can have a thought that is both true AND untrue at the same time
🤔  How your brain creates your REALITY (and why it’s actually UNRELIABLE for a job of this magnitude), and
😤  How your FEELINGS are really running the show of your life

Plus, I tell a silly librarian joke. 😂🤫

This one’s juicy stuff🍑, and you don’t want to miss it – listen now!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/CfWFllLAh8o

RESOURCES MENTIONED:
Ep. 009: Facts vs. Opinions: https://pahlabfitness.com/facts-vs-opinions/
Ep. 008: GOAL Language: https://pahlabfitness.com/goal-language/
Ep. 073: The BEST FEELING: https://pahlabfitness.com/ep-073-the-best-feeling/
Ep. 040: Stop Thinking POSITIVELY https://pahlabfitness.com/stop-thinking-positively/
Ep. 078: Where Do Your THOUGHTS Come From?: https://pahlabfitness.com/ep-078-where-do-your-thoughts-come-from/

Facebook: https://www.facebook.com/PahlaBFitness

Pahla B Fitness YouTube Channel: https://www.youtube.com/PahlaBowers

Join the Get Your GOAL Coaching + Accountability Facebook Group: https://pahlabfitness.com/get-your-goal/

Thanks for joining me today – be sure to RATE🤩 and REVIEW🤗 the podcast wherever you listen!  💛

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