Do you have TROUBLE SLEEPING? It’s no secret that getting a good night’s sleep😴 is one of the best things we can do for our health and weight loss. But how can you help yourself if you wrestle with this nightmarish🧟♀️ issue?
In today’s episode of the Fitness Matters podcast, I’m not just sharing “tips and tricks” for addressing sleep concerns, but getting to the REAL HEART💛 of the matter. (And you might be surprised to hear what it is!)
We’re chatting about my cat Rosy😼, what I myself do that’s weirdly helpful, and the ONE THING that can change everything for you and your sleep.
Put your feet up🛌 and join me now as we discuss the stuff that dreams are made of 💤! Let’s GO!
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/EMgbRPdlINI
Journal for Success course
Ep. 079: “I’m Not LOSING WEIGHT”
Ep. 043: The Real PROBLEM
Ep. 084: What is a THOUGHT?
Ep. 040: Stop Thinking POSITIVELY
The 5-0 Method: WEIGHT LOSS for Women over 50
Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/
Be sure to SHARE this podcast with your friends who have trouble sleeping🥱 too! 💛