Ep. 086: Trouble SLEEPING ???? The Fitness Matters Podcast with Pahla B

Ep. 086: Trouble SLEEPING 🎧 The Fitness Matters Podcast with Pahla B

Do you have TROUBLE SLEEPING?  It’s no secret that getting a good night’s sleep😴 is one of the best things we can do for our health and weight loss. But how can you help yourself if you wrestle with this nightmarish🧟‍♀️ issue?

In today’s episode of the Fitness Matters podcast, I’m not just sharing “tips and tricks” for addressing sleep concerns, but getting to the REAL HEART💛 of the matter. (And you might be surprised to hear what it is!)

We’re chatting about my cat Rosy😼, what I myself do that’s weirdly helpful, and the ONE THING that can change everything for you and your sleep.

Put your feet up🛌 and join me now as we discuss the stuff that dreams are made of 💤!  Let’s GO!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/EMgbRPdlINI

RESOURCES MENTIONED:
Journal for Success course
www.pahlabfitness.com/journal-for-success

Ep. 079: “I’m Not LOSING WEIGHT”
https://pahlabfitness.com/ep-079-im-not-losing-weight/

Ep. 043: The Real PROBLEM
https://pahlabfitness.com/the-real-problem/

Ep. 084: What is a THOUGHT?
https://pahlabfitness.com/ep-084-what-is-a-thought/

Ep. 040: Stop Thinking POSITIVELY
https://pahlabfitness.com/stop-thinking-positively/

The 5-0 Method: WEIGHT LOSS for Women over 50
https://pahlabfitness.com/weight-loss-over-50/

Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Be sure to SHARE this podcast with your friends who have trouble sleeping🥱 too!  💛