Have you ever said something like this to yourself? “I’m not reaching my weight loss goal. I know it’s my MINDSET, but I don’t know what to do about that🤷.”
In today’s BEGINNER-FRIENDLY episode of the Fitness Matters podcast, we’re getting down and dirty (so to speak!) about the power💪 of your mindset and how you can use your brain🧠 to help you step into your future with more intention. Here’s what’s in store:
- Real-life examples
- How-to tips for becoming a detective🔍 in your own life, and
- Practical steps👣 that you can take right now toward reaching your goal – weight loss or anything else!
Ready to get to work🏗️ on your mindset? Let’s GO!
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/wsG7LTTDrU8
Ep. 009: Facts vs. Opinions
Ep. 085: BLAME
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