Ep. 093: WEIGHT LOSS Mindset ???? The Fitness Matters Podcast with Pahla B

Ep. 093: WEIGHT LOSS Mindset 🎧 The Fitness Matters Podcast with Pahla B

Have you ever said something like this to yourself?  “I’m not reaching my weight loss goal. I know it’s my MINDSET, but I don’t know what to do about that🤷.”

Today we’re talking about the power💪 of your mindset and how you can use your brain🧠 to help you step into your future with more intention.

In today’s BEGINNER-FRIENDLY episode of the Fitness Matters podcast, we’re getting down and dirty (so to speak!) about the power💪 of your mindset and how you can use your brain🧠 to help you step into your future with more intention. Here’s what’s in store: 

  • Real-life examples
  • How-to tips for becoming a detective🔍 in your own life, and
  • Practical steps👣 that you can take right now toward reaching your goal – weight loss or anything else!

Ready to get to work🏗️ on your mindset?  Let’s GO! 

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/wsG7LTTDrU8

RESOURCES MENTIONED:

Ep. 009: Facts vs. Opinions
https://pahlabfitness.com/facts-vs-opinions/

Ep. 085: BLAME
https://pahlabfitness.com/ep-085-blame/

Join the Get Your GOAL Coaching + Accountability Facebook group:
https://pahlabfitness.com/get-your-goal/

Got friends who’d like to work on their mindset too?  SHARE the podcast!  💛

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