When something BIG happens in your life, do you often look to FOOD for COMFORT🍲?
If you’re raising your hand here✋, you’re not alone!
Let’s face it, food is a primal, biological need for all of us that feels loving and comforting. I’ve said it before, and I’ll say it again that food *is* love💖. But here’s the thing: You can learn to show yourself comfort and love in ways that don’t involve running🏃♀️ to the pantry when life seems overwhelming.
In today’s episode of the Fitness Matters podcast, I’m sharing THREE SIMPLE STEPS to comforting yourself without food that are a total game-changer. Here’s a visual aid to help you “see” what I’m talking about:
Ready? Let’s GO!
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/cqocQ8PPVUQ
The Killer B Hive Facebook group (You’ll need to ask for access first if you’re not already a member.)
Ep. 087: Stress EATING
Ep. 032: How to CHANGE
The Thought Model by Brooke Castillo
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Be sure to RATE, REVIEW, and SHARE this podcast with anyone in your life who’s looking beyond food for comfort! 💛