Ep. 081 SETTLING IN ???? The Fitness Matters Podcast with Pahla B

Ep. 081 SETTLING IN 🎧 The Fitness Matters Podcast with Pahla B

Do you sometimes feel that you’re treading water🏊 with certain aspects of your life?  You may  have uncertainty about what’s coming next or feel as if you’ve lost your footing🦶 a bit.

Lemme tell ya, I’ve been there too! 


In today’s podcast, I’m sharing tips for getting through these thorny🌹 areas when we’re settling into a new ROLE🎭, settling into a new PLACE🏠, or even settling into a new MINDSET💭

In today’s podcast, I’m sharing tips for getting through these thorny🌹 areas when we’re settling into a new ROLE🎭, settling into a new PLACE🏠, or even settling into a new MINDSET💭 about weight loss and fitness! 

I’m sharing practical examples galore from my own life to make this topic PERFECTLY RELATABLE🙌, and I invite you to join me – let’s GO! 

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/HeGYC53z1lo

RESOURCES MENTIONED:
The Life Coach School Podcast with Brooke Castillo Ep. 268: The Capacity to Have https://thelifecoachschool.com/podcast/268/
The Killer B Hive Facebook Group
https://goo.gl/fqtMXU
What happens AFTER you lose weight?
https://pahlabfitness.com/what-happens-after-you-lose-weight-or-run-a-marathon-or-meet-your-awesome-epic-goal/
Ep. 045: How I JOURNAL for Success
https://pahlabfitness.com/how-i-journal-for-success/
Ep. 040: Stop Thinking POSITIVELY
https://pahlabfitness.com/stop-thinking-positively/

Want to learn more about mindset and how to make it work in your life? Join the Get Your GOAL Coaching + Accountability Facebook group here!  https://pahlabfitness.com/get-your-goal/

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